People who exercise often face various skin issues due to factors like increased moisture, friction, and exposure to damaging elements such as cold, sunlight, and infection. However, many skin problems can be prevented by keeping the skin dry, clean, and protected.
When exercising indoors, hydration is crucial. In a hot and stuffy environment like a gym, drinking an adequate amount of water becomes a matter of urgency rather than just comfort. Dehydration can lead to reduced blood flow to the skin, resulting in a dull appearance. To combat these effects, it’s essential to drink more water. Hydrate yourself before, during, and after the workout. Exfoliating the skin with a gentle body scrub a few times a week and applying body lotion after showering helps maintain its health.
Swimming in chlorinated pools can leave the skin dry and cause a lingering detergent smell. It’s important to wash off the chlorine immediately after swimming. Use a highly lathering shower gel and apply it twice, rinsing in between, similar to shampooing your hair. Post-swim, moisturizing the body is necessary, but avoid using products with chemical fragrances as they can contribute to dryness.
When exercising outdoors, factors like pollution and UV rays need to be considered. Wearing sunscreen with a suitable SPF is essential, but avoid wax-based formulations that can clog pores. Properly washing the face after outdoor exercise is important to remove sweat, sebum, and dirt that can accumulate. Hats and clothing made of tightly woven fabric provide additional protection against harmful UV rays.
Despite proper hydration, perspiration is a normal part of exercise, including on the face. Drinking plenty of water and using a facial mist can help keep facial temperature low. It’s advisable to avoid intense exercise if alcohol has been consumed the previous evening, as it can increase perspiration.
Avoid wearing makeup while exercising, as it can run and clog pores. If desired, opt for mineral-based, non-comedogenic makeups that won’t smudge. Water- or gel-based foundations are preferable. A touch of lipstick is generally harmless.
Remember, the skin is an important part of the body that allows active individuals to enjoy improved health. Taking preventive measures and maintaining proper skincare can ensure comfortable exercise sessions for years to come.
How beautiful!
Thanks!